{"id":987,"date":"2024-12-31T17:57:50","date_gmt":"2024-12-31T17:57:50","guid":{"rendered":"https:\/\/jaswyspianski.pl\/?p=987"},"modified":"2025-01-01T15:23:25","modified_gmt":"2025-01-01T15:23:25","slug":"polanika-2024-lozko-wodne","status":"publish","type":"post","link":"http:\/\/jaswyspianski.pl\/index.php\/2024\/12\/31\/polanika-2024-lozko-wodne\/","title":{"rendered":"Polanika 2024 &#8211; \u0141\u00f3\u017cko wodne"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/jaswyspianski.pl\/wp-content\/uploads\/2024\/12\/20240722_133352.mp4\"><\/video><\/figure>\n\n\n\n<p>Po wymagaj\u0105cej rehabilitacji ruchowej \u0142\u00f3\u017cko wodne to chwila relaksu i rozlu\u017anienie mi\u0119\u015bni ?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/jaswyspianski.pl\/wp-content\/uploads\/2024\/12\/20240722_133021-1024x576.jpg\" alt=\"\" class=\"wp-image-990\" srcset=\"http:\/\/jaswyspianski.pl\/wp-content\/uploads\/2024\/12\/20240722_133021-1024x576.jpg 1024w, http:\/\/jaswyspianski.pl\/wp-content\/uploads\/2024\/12\/20240722_133021-300x169.jpg 300w, http:\/\/jaswyspianski.pl\/wp-content\/uploads\/2024\/12\/20240722_133021-768x432.jpg 768w, http:\/\/jaswyspianski.pl\/wp-content\/uploads\/2024\/12\/20240722_133021-1536x864.jpg 1536w, http:\/\/jaswyspianski.pl\/wp-content\/uploads\/2024\/12\/20240722_133021-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Czasem Ja\u015b popisywa\u0142 si\u0119 swoimi nowymi umiej\u0119tno\u015bciami z zakresu motoryki du\u017cej (sprawno\u015b\u0107 fizyczna obejmuj\u0105ca ca\u0142e cia\u0142o), aby zwia\u0107 z \u0142\u00f3\u017cka przed ko\u0144cem zaj\u0119\u0107 ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po wymagaj\u0105cej rehabilitacji ruchowej \u0142\u00f3\u017cko wodne to chwila relaksu i rozlu\u017anienie mi\u0119\u015bni ? Czasem Ja\u015b popisywa\u0142 si\u0119 swoimi nowymi umiej\u0119tno\u015bciami z zakresu motoryki du\u017cej (sprawno\u015b\u0107 fizyczna obejmuj\u0105ca ca\u0142e cia\u0142o), aby zwia\u0107 z \u0142\u00f3\u017cka przed ko\u0144cem zaj\u0119\u0107 ?<\/p>\n","protected":false},"author":3,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"categories":[1],"tags":[82,84,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Polanika 2024 - \u0141\u00f3\u017cko wodne - Ja\u015b Wyspia\u0144ski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/jaswyspianski.pl\/index.php\/2024\/12\/31\/polanika-2024-lozko-wodne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polanika 2024 - \u0141\u00f3\u017cko wodne - Ja\u015b Wyspia\u0144ski\" \/>\n<meta property=\"og:description\" content=\"Po wymagaj\u0105cej rehabilitacji ruchowej \u0142\u00f3\u017cko wodne to chwila relaksu i rozlu\u017anienie mi\u0119\u015bni ? 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